Extended periods of sitting will tighten your muscles and tendons, mess up your posture and increase your risk of injury. Most competitive gamers sit over 6 hours a day, and that's being...

Recovery is essential to every sport and athletic training regimen. I'm often surprised when I ask people I'm training "how do you build muscle" and they respond "by lifting weights". Nope, you break...

You've made up your mind. You're motivated. You're going to start taking your competitive gaming seriously. You've decided to get in shape and start exercising. What's the first thing you did after...

This was not an easy post for me to write. I love gaming and I've loved watching esports grow. I spend most of my effort trying to advocate for esports. There are, however, some negative effects to...

For as long as I can remember, gaming has been said to be a "waste of time". Slowly though, the benefits from gaming started to be researched and brought to the attention of the public. Now that...

Most people outside of esports have a hard time considering professional gamers to be athletes that compete in a sport. Even some people involved in esports would hesitate to use the terms "athlete"...