I was recently asked by a gamer if I thought his six hours of sleep a night was enough. Now that I think of it, questions concerning sleep are becoming a regular question I get asked. The problem a...

© Romankosolapov | Megapixl.com Gaming was once seen as a "waste of time" and the competitive scene was buried deep underground. Now, competitive gaming and esports can actually open up a lot of...

You've probably heard it by now, "sitting is the new smoking". While the negative effects of sedentary lifestyles become more of a public concern, gamers will continue being scapegoated. There are...

I bet you didn't think you would find an article about breathing while searching exercises for gamers. Proper breathing can boost any athletes performance, but it has unique benefits that can apply...

Being really good at gaming and being a professional gamer are two very different things. Not everybody has the skill set to become a professional whether it's at gaming or anything else. There's a...

One of the biggest barriers to esports and competitive gaming is competing in your first tournament. Like doing any competitive feat for the first time, nerves and uncertainty can hold an individual...