It seems everything we do nowadays forces our neck into a bad position or compromises our posture. Whether it’s working, texting, gaming or just relaxing, our necks start to lean out in front of us.
Gaming can be a fun way of escaping the world for a while, letting you enter into another reality. This can be a highly rewarding experience.
However, gaming and other activities for long periods can also take its toll on your body. As a gamer myself, I’ve experienced neck and back pain firsthand.
To reduce the amount of pain that I experienced, I turned to several products. One of the ones that I tried way the Prolordotic Neck Exerciser.
This is said to reduce tension on the back and neck, which can be a great relief to gamers after a long session.
But does it work? In this review, we’ll take a closer look at why computer users and gamers can feel neck and back pain, and whether the Prolordotic Neck Exerciser is a good remedy.
Best Neck Training Device
Iron Neck – Advanced Neck Strength Training Device and Rehabilitation Machine
- Suitable for all athletes, this advanced neck strengthening device offers full range isometric and concentric strength training with adjustable rotational resistance.
- Used as a neck rehabilitation device for injury or whiplash, the Iron Neck is the standard for neck exercises to improve mobility and rotation in just minutes a week.
Why Do Gamers & Computer Users Get Neck Tension?
For a long time, back, neck, and shoulder pain has been associated with gamers. I’ve experienced this myself and these sensations aren’t pleasant. But why do they occur?
There are a few factors that can be causing neck pain. One of the biggest impacts is your posture. As we a computer, it’s common to angle our neck downwards, so we can better see the computer screen.
This places tension on our neck and shoulders. During a long gaming or computer session, we hold this position for an extended period, often without moving much.
Because of this, the tension can continue to build, until it creates pain. The more often this happens, the worse your posture will become. This will make it harder for you to change it.
Another reason why gamers tend to develop neck tension is because of a lack of exercise. I’ve often found myself so engrossed with a game or trying to figure something out on the computer that I forgot to move about or stretch.
This can mean that I end up staying in the same position for several hours at a time. When this happens, it can cause muscle tension and impact on your posture.
The smaller the screen, the more we need to angle our necks downward to see it. As a result, the impacts on our posture tend to be more pronounced.
If not addressed, your posture will get worse. This can lead to pain becoming more frequent. It’s also possible that you might start to develop other symptoms.
For example, you might develop chronic headaches. This can have a big impact on your mental health. In some cases, your posture might get so bad that you will need to have corrective surgery. This can be a very expensive procedure.
Now that we know what causes neck tension in gamers, we can look at some of the best ways to address it. This brings us to the Prolordotic Neck Exerciser.
Is The Prolordotic Neck Exerciser An Effective Remedy For Neck Tension
As a gamer, I’m always looking for a way to relieve the neck and back strain that can come after a long session.
Because of this, I’ve tried a wide range of products. One of these was the Prolordotic Neck Exerciser. But how does it work and what kind of relief does it offer?
How Does It Work?
The Prolordotic Neck Exerciser is a resistive neck device. This means that you’ll need to place the resistance bands around your neck.
Then, you’ll need to carefully pull on it. This neck exercise will help you correct your posture, aligning your spine.
The length of time that you’ll need to perform this exercise can vary, depending on the type of pain that you are feeling. If it’s intense neck pain, you might benefit from a longer session.
Generally, though, you’ll be able to feel the effects of this treatment within five minutes.
What Options Are Available?
There are three versions of the Prolordotic Neck Exerciser for you to choose from. First, you’ll be able to use the Red Easy Pull. This has been designed for people that have limited grip strength, such as the elderly or children.
GericActive Posture Corrector
- RELIEVE PAIN & TENSION – Helps relieve and eliminate neck and back pain, aches & tension. Reverses years of bad posture and will re-train you to stand up tall with correct posture.
- IMPROVE POSTURE – Will help your sports & fitness game by focusing on neglected and often under-trained muscles.
Next, you might want to use the Blue Medium Pull. This should be suitable for most adult women and smaller adult males. Finally, you have the Green Strong Pull.
This is the most powerful option and will be suitable for most adult males and stronger adult females.
To find the right one for you, you’ll need to consider your grip strength. The stronger you are, the more powerful the neck exerciser that you’ll require. As your grip strength improves, you’ll be able to move onto the next item up.
Is It Effective?
For many gamers, this is the most important part of this review. One of the things that I loved about this device is how compact it is. Because it’s just a resistance band, you’ll be able to pack it up and take it with you wherever you go.
As a result, if you find it effective, you can take it to work with you.
Another thing that I enjoyed is how easy it was to use. Because of its simplicity, I was able to quickly use it to get relief anytime that I had a neck tension after a gaming session.
Over time, I could feel it slowly starting to improve my posture and improve the alignment of my spine. There were a few other benefits like how it will stretch out any spinal disks that are thinning, reducing scarring, and improving blood flow.
This makes it a great tool to combat the effects of ageing. Because of this, it can be a vital tool for older gamers.
Other Ways Of Reducing Neck Pain
As we’ve seen, there are plenty of benefits that you can gain from using neck exercising devices. However, there are a few techniques that you can use to reduce the amount of neck tension that you experience.
First, you will need to make sure that you hit pause every hour or so to stretch. While you’ll only need to do this for a few minutes, it can have a big impact on your overall posture, reducing the amount of tension that you are feeling.
Next, you want to make sure that you’re sitting upright when playing games. While it can be tempting to slouch or lean forward, this isn’t good for your posture. Instead, try to remain sitting upright.
It can help to have a chair that will support this type of position.
Though these techniques can feel odd when you first try to put them into practice, it will soon become second nature. When this happens, you won’t have as much neck tension after a long gaming session.
Gaming can often produce tension in your neck, impacting on your posture in the long-term. If left untreated, this can leave to big problems, such as headaches and chronic pain.
There are many techniques that you can use to address this pain, but I was intrigued by the simple Prolordotic Neck Exerciser device.
This is a resistance strap that you can put around your neck and claims to bring your spine back into alignment.
Overall, I was pleased with the results I had when using the Prolordotic Neck Exerciser. I found that it was able to help me reduce tension in my neck and shoulders after a long gaming session.
This gave me a lot of relief from pain, allowing me to continue to get a lot of enjoyment from my gaming time. I also noticed my posture continue to improve.
As a result, I would recommend that all gamers consider a device like this.