Recovery

RECOMMENDED RECOVERY GEAR

Here is all the Esport Specific Training gear that I personally own or have tried for recovery. You’ll find more information searching the posts under the Athletiks section for how to use this gear with esport specific training. Also, here’s a video demonstrating some of the ways I use this gear:

 

Gear

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Cervical Traction Wedge Pillow
TENS Unit
Electrode Gel
IronMind Expand-Your-Hand Bands
Lacrosse Balls
Foam Roller
Foam Roller (budget)
Anti-Fatigue Mat
Sleep Mask
Earplugs
Casual Bowtie
Gym Flooring
*This is if you want to create your own space for Esports Training
Hyperice Hypervolt
*This is fairly expensive but if you have the extra cash then it's well worth the money as it's one of the best massage tools for gamers

 

For more ways this gear can be applied to Esport Specific Training make sure you subscribe to the Cyber Athletiks Youtube channel.

gl;hf