Don't fall for the gimmicky gamer supplements that are sweeping the internet. Most supplements are garbage and most "top supplement lists for gamers" are just marketing hype. Exercise, food and...
Category: Athletiks
Extended periods of sitting will tighten your muscles and tendons, mess up your posture and increase your risk of injury. Most competitive gamers sit over 6 hours a day, and that's being...
Recovery is essential to every sport and athletic training regimen. I'm often surprised when I ask people I'm training "how do you build muscle" and they respond "by lifting weights". Nope, you...
You've made up your mind. You're motivated. You're going to start taking your competitive gaming seriously. You've decided to get in shape and start exercising. What's the first thing you did...
I was recently asked by a gamer if I thought his six hours of sleep a night was enough. Now that I think of it, questions concerning sleep are becoming a regular question I get asked. The problem...
I bet you didn't think you would find an article about breathing while searching exercises for gamers. Proper breathing can boost any athletes performance, but it has unique benefits that can...
